Kale is one of the cruciferous, green leafy vegetables that looks like it’s a big bowl of cabbage with crispy and dark leaves.
Don’t disregard this superfood. In fact, it might be one of the foods that can actually help you a lot when it comes to your physical well-being. In today’s article, I’d like to talk more about this superfood, the kale.
These are the different benefits of kale and I’ve created this list in no particular order. So if you’re ready, let’s continue. Kale is low in calorie and high in fiber which means that it’s perfect for those who would like to lose weight, feel more satiated with their meals. It is not a great source of calcium, which you can still get from dairy and from different food sources. Kale is high in Iron – This is great news and a great benefit for those who are suffering from anemia or a deficiency in iron. When a person has anemia, their bodies don’t create enough red blood cells which could literally be dangerous to a person’s health and well-being.
It is high in Vitamin K – This vitamin is an important nutrient in our body that is responsible for a lot of bodily processes. It is a great source of nutrient that supports our Cardiovascular system – Kale has the perfect nutrients for our heart and brain cells. A great food for detox, Kale can help you get the most out of your food by allowing it to become a great source of minerals.
Overall Kale is a great vegetable to have and to eat. But instead of eating them, why not try to blend them and turn them into a smoothie. Here’s a website with some of the best smoothie recipes available today. http://www.juicingdietworks.com/nutribullet/the-best-nutribullet-recipes-796